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Developing Physical Strength |  | Author: Bob Peoples
Creators: Paul Anderson, Bob Hise
Publisher: Wm F. Hinbern
Buy Used: $47.77
as of 2/9/2012 13:35 PST details
Seller: capacolashoeshine
Language: English (Published)
Media: Paperback
Pages: 50
Shipping Weight (lbs): 0.2
Dimensions (in): 9 x 6 x 0.3
Publication Date: 1997
Availability: Usually ships in 1-2 business days
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Product Description
In 1979, Bob Peoples, one of the most strongest deadlifters of all time, wrote a guide on weightlifting, and the result was Developing Physical Strength, what is one of the most unique training courses of all time. In it, Bob Peoples discusses a number of interesting topics including: his views on power rack training, the value of keeping notes and records, the training systems and methods of the old-time greats that he tried, which ones worked for him and which ones didn't, the bench press, eccentric movements, special exercises, "the sweep", the centrifugal machine, static contraction and much more.
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